JUST ANOTHER BLOODY RUNNING BLOG ABOUT ULTRA RUNNING, RUNNERS, GEAR AND OTHER SOMETIMES RELATED SELF INDULGANT CRAP. I AM NOT A FAST RUNNER NOR A TECHNICALLY GIFTED RUNNER BUT I WORK HARD AND I LOVE THE SPORT. By trade I am a Sport Scientist, Running biomechanics lab manager and footwear design consultant.
Tuesday, 14 September 2010
my 5km article for daily mail online
http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.dailymail.co.uk%2Fhealth%2Farticle-1311621%2FRunning-5km-charity-Sarah-Cawood-reveals-exercise-regime-got-finish-line.html&h=f403b
Labels:
5km,
Professional,
Programmes,
Training
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